Metodo Pilates: i 34 esercizi fondamentali
Gli esercizi principali del metodo Pilates.
Il metodo Pilates si basa su
34 esercizi (o movimenti) fondamentali.
Programma Base Mat Work
Programma Base Mat Work
- 1) The Hundred (il cento)
- 2) Roll Up (rotolare su)
- 3) Roll Over (arrotolarsi all'indietro)
- 4) Single Leg Circles
- 5) Rolling Like a Ball (dondolare come una palla)
- 6) Single Leg Stretch (stretching di una sola gamba)
- 7) Double Leg Stretch
- 8) Double Straigth Leg Stretch (su e giù)
- 9) Criss-Cross
- 10) Spine Stretch (stretch colonna vertebrale)
- 11) The Saw (La sega)
- 12) The Seal
- THE ROLL OVER WITH LEGS SPREAD (BOTH WAYS)
- THE ONE LEG CIRCLE (BOTH WAYS)
- ROLLING BACK
- THE ONE LEG STRETCH
- THE DOUBLE LEG STRETCH
- THE SPINE STRETCH
- ROCKER WITH OPEN LEGS
- THE CORK-SCREW
- THE SAW
- THE SWAN-DIVE
- THE ONE LEG KICK
- THE DOUBLE KICK
- THE NECK PULL
- THE SCISSORS
- THE BICYCLE
- THE SHOULDER BRIDGE
- THE SPINE TWIST
- THE JACK KNIFE
- THE SIDE KICK
- THE TEASER
- THE HIP TWIST WITH STRETCHED ARMS
- SWIMMING
- THE LEG-PULL - FRONT
- THE LEG-PULL
- THE SIDE KICK KNEELING
- THE SIDE BEND
- THE BOOMERANG
- THE SEAL
- THE CRAB
- THE ROCKING
- THE CONTROL BALANCE
- THE PUSH UP
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